Mediterranean Quinoa Bowl with Roasted Vegetables

A protein-packed bowl bursting with colorful vegetables and fresh flavors

There's nothing quite like a vibrant Mediterranean bowl to brighten up your day while nourishing your body. This quinoa-based recipe combines protein-rich ingredients with seasonal vegetables and a zesty lemon dressing.

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients

• 1 cup quinoa, rinsed
• 2 cups cherry tomatoes, halved
• 1 large zucchini, diced
• 1 red bell pepper, chopped
• 1 can chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/2 cup crumbled feta cheese
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Cook quinoa according to package instructions.
3. Toss vegetables and chickpeas with 1 tablespoon olive oil, salt, and pepper.
4. Roast vegetables for 20-25 minutes until tender.
5. Mix remaining olive oil with lemon juice and garlic for dressing.
6. Combine quinoa, roasted vegetables, and chickpeas in bowls.
7. Top with feta, parsley, and dressing.

Nutritional Information (per serving):

• Calories: 380
• Protein: 14g
• Fiber: 8g
• Healthy Fats: 16g