Overnight Chia Protein Oats

A make-ahead breakfast that powers your morning

Start your day right with this protein-packed breakfast that requires zero morning prep. Rich in fiber, protein, and healthy fats, these overnight oats will keep you energized until lunch.

Prep Time: 5 minutes
Chill Time: 8 hours
Servings: 2

Ingredients

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 scoop vanilla protein powder
• 1 1/2 cups almond milk
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt
• Fresh berries for topping
• Sliced almonds for topping

Instructions

1. Mix oats, chia seeds, and protein powder in a jar.
2. Add almond milk, maple syrup, and vanilla.
3. Stir well and refrigerate overnight.
4. In the morning, top with yogurt, berries, and almonds.

Nutritional Information (per serving):

• Calories: 290
• Protein: 19g
• Fiber: 12g
• Healthy Fats: 9g